{epub download} Mindfulness for Adult ADHD: A

Mindfulness for Adult ADHD: A Clinician's Guide by Lidia Zylowska MD, John T. Mitchell, Russell A. Barkley PhD, ABPP, ABCN (Foreword by)

• Mindfulness for Adult ADHD: A Clinician's Guide
• Lidia Zylowska MD, John T. Mitchell, Russell A. Barkley PhD, ABPP, ABCN (Foreword by)
• Page: 186
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781462545001
• Publisher: Guilford Publications, Inc.

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Pdf books free downloads Mindfulness for Adult ADHD: A Clinician's Guide English version 9781462545001 by Lidia Zylowska MD, John T. Mitchell, Russell A. Barkley PhD, ABPP, ABCN (Foreword by)

Overview

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.  

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